Olive oil and lemon
Preparation:
Mix all ingredients and consume fresh.
Directions for use: Ideally 2 to 3 times a week as part of lunch.
Recipe 2: Smooth Antioxidant Smoothie
Ingredients:
1/2 avocado
1 tablespoon of natural almonds
1 glass of water or plant-based drink
Preparation:
Blend until smooth.
Directions for use: Enjoy as a snack, without adding supplements.
Recipe 3: Balanced Hot Dish
Ingredients:
Steamed vegetables
A handful of nuts
Olive oil
Preparation:
Lightly sauté the vegetables and add the nuts at the end.
Serving suggestion: Perfect for a light meal .
Important notes:
Avoid taking vitamin E capsules without medical advice, especially if you have a history of cardiovascular disease or are taking blood medications. More is not always better. It is essential to have a blood test and consult with a healthcare professional before taking supplements.
Taking care of your health doesn’t mean living in fear, but rather with information. Reviewing the supplements you take daily can be a simple yet crucial step in protecting your brain, heart, and long-term well-being.
