How to survive a heart attack when you’re alone: Immediate steps you must take!

1. Call Emergency Services: Always dial 911 first. This is the most important step. The dispatcher can guide you on what to do next.
2. Stay on the Line: Do not hang up. Keep communication open with the dispatcher. They may provide specific instructions based on your symptoms.
3. Chew Aspirin: If advised by the dispatcher, chew a single 325 mg aspirin or two 81 mg baby aspirin. Chewing helps the aspirin enter your bloodstream faster, which can prevent blood clotting.
4. Stay Calm: Anxiety can worsen your symptoms. Try to relax and take deep breaths.
5. Position Yourself: If you’re feeling unwell, lie down with your knees elevated. This can help ease breathing by allowing your diaphragm to work more effectively. You can place a pillow under your knees or keep your feet up on a chair.
6. Avoid Food and Drink: Do not eat or drink anything until help arrives. This can complicate emergency care.

Why You Shouldn’t Drive Yourself

It might be tempting to drive yourself to the hospital, but this is a dangerous choice. If you lose consciousness or have a cardiac arrest while driving, your chances of survival decrease significantly. Always wait for emergency services to arrive.