Waking up with a little drool on your pillow?
You are definitely not alone.
Drooling during sleep can happen because the muscles involved in swallowing become more relaxed. Sleeping on your side or stomach can also make saliva more likely to escape from your mouth.
A blocked nose can contribute too, because you may breathe through your mouth instead.
For most people, occasional drooling is simply an annoying part of sleeping. But if it happens frequently and is accompanied by difficulty swallowing, choking, or other unusual symptoms, it may be worth getting checked.
Otherwise, you might just need a slightly bigger pillowcase.
3. TEETH GRINDING
Some people clench or grind their teeth while they sleep without realizing it. This is called sleep bruxism.
You might wake up with a sore jaw, a headache, sensitive teeth, or even notice that your teeth are becoming worn down over time.
Stress and anxiety can play a role, but they are not the only possible causes. Sleep problems, certain medications, and other factors may also be involved.
The tricky part is that many people don’t know they grind their teeth until someone hears it — or a dentist notices signs of wear.
If it happens regularly, it is worth mentioning to your dentist or doctor. Protecting your teeth early can save you a lot of trouble later.
