A quick meal doesn’t have to mean sacrificing taste and nutritional value. Rice with fish, tomatoes, and peppers is the perfect combination of ingredients that provide protein, vitamins, and minerals while being easy to digest and flavorful. The preparation of this dish takes just 30–40 minutes, making it an excellent choice for a daily meal.
Ingredients (for 2–3 servings)
- 200 g rice (preferably basmati or jasmine)
- 2 white fish fillets, e.g., cod, pollock, or trout
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 fresh tomatoes or 1 can of diced tomatoes
- 1 onion, finely chopped
- 2 garlic cloves, chopped
- 2 tablespoons olive oil
- Salt, pepper, sweet paprika, favorite herbs (e.g., oregano or basil)
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