Ingredients
1 fresh oregano le
af or ½ teaspoon dried oregano
1 cup hot water
Optional: honey or lemon (for taste)
Instructions
Wash the fresh oregano leaf thoroughly.
Place the leaf (or dried oregano) in a cup.
Pour hot (not boiling) water over it.
Cover and steep for 5–10 minutes.
Strain if needed.
Add honey or lemon if desired.
Drink warm.
How to Use Safely
Drink once a day, after meals
Use culinary oregano only
Avoid concentrated oregano oil unless advised by a professional
Important Notes
This tea does not cure asthma, bronchitis, anxiety, insomnia, or chronic pain
It is meant for general wellness support only
Not recommended for pregnant women or people with allergies without medical advice
Final Thoughts
Oregano is a valuable kitchen herb and a gentle traditional tea when used correctly. Enjoy it as part of a balanced lifestyle — alongside proper nutrition, rest, and medical care when needed.
Natural remedies support health — they do not replace doctors or treatments.
