Instructions
Prepare the beetroot
Wash and peel the beetroot. Cut into small chunks for easier blending.
Blend
Place the beetroot and water in a blender. Blend until completely smooth.
Strain (optional)
For a smoother juice, strain the mixture through a fine‑mesh sieve or nut milk bag, pressing to extract as much liquid as possible. If you prefer a thicker, fiber‑rich drink, you can skip straining.
Add lemon
Squeeze in the juice of ½ lemon and stir well. The lemon adds brightness and helps preserve the vibrant colour.
Serve
Drink immediately for the best flavour and nutrient content. Enjoy in the morning or before a meal to support circulation throughout the day.
Tips & Variations
Sweeten naturally: If you prefer a sweeter juice, add a small apple or a few chunks of carrot to the blender.
Ginger boost: Add a 1‑inch piece of fresh ginger for extra anti‑inflammatory benefits and a warming kick.
Make it a larger batch: Double or triple the ingredients and store the juice in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking.
Note on “beetroot urine”: It’s normal for urine or stool to turn pinkish‑red after eating beetroot—this is harmless and temporary.
