{"id":18954,"date":"2026-06-23T15:23:20","date_gmt":"2026-06-23T15:23:20","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=18954"},"modified":"2026-06-23T15:23:20","modified_gmt":"2026-06-23T15:23:20","slug":"the-4-types-of-people-who-shouldnt-eat-cabbage","status":"publish","type":"post","link":"https:\/\/easyrecipes.milaf.ma\/index.php\/2026\/06\/23\/the-4-types-of-people-who-shouldnt-eat-cabbage\/","title":{"rendered":"The 4 Types of People Who Shouldn\u2019t Eat Cabbage"},"content":{"rendered":"<p>Cabbage is nutritious and easy to prepare, but for some individuals, it can cause health issues. Here\u2019s who should be cautious:<\/p>\n<p>1. People with Thyroid Disorders<br \/>\nCabbage contains goitrin, which can interfere with thyroid function and cause gland swelling.<\/p>\n<p>Those with goiter or thyroid problems should limit cabbage intake.<\/p>\n<p>Tip: Soak cabbage leaves in water for 10\u201315 minutes, then chop finely to reduce goitrin before eating.<\/p>\n<p>2. People with Fragile Digestive Systems<!--nextpage--><\/p>\n<p>2. People with Fragile Digestive Systems<\/p>\n<p>Cabbage\u2019s fiber can act like a \u201cbulldozer\u201d clearing constipation, but can worsen symptoms in sensitive intestines or diarrhea.<\/p>\n<p>If you have digestive troubles, avoid cabbage and choose milder vegetables like cooked carrots or steamed zucchini instead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage is nutritious and easy to prepare, but for some individuals, it can cause health issues. Here\u2019s who should be&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18954"}],"version-history":[{"count":1,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18954\/revisions"}],"predecessor-version":[{"id":18956,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18954\/revisions\/18956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18955"}],"wp:attachment":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}