{"id":19025,"date":"2026-06-26T17:56:17","date_gmt":"2026-06-26T17:56:17","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=19025"},"modified":"2026-06-26T17:56:17","modified_gmt":"2026-06-26T17:56:17","slug":"heres-how-often-you-should-wash-your-hair-according-to-a-dermatologist","status":"publish","type":"post","link":"https:\/\/easyrecipes.milaf.ma\/index.php\/2026\/06\/26\/heres-how-often-you-should-wash-your-hair-according-to-a-dermatologist\/","title":{"rendered":"Here\u2019s how often you should wash your hair, according to a dermatologist."},"content":{"rendered":"

How often should we wash our hair? Experts recommend between 3 and 5 times a week \u2013 depending on the needs of the scalp and daily habits<\/span><\/strong><\/p>\n

Maintaining a clean scalp is key to healthy, vibrant hair. Most experts say that the optimal frequency for washing is usually between three and five times a week. However, the exact number depends on each person\u2019s hair type, scalp condition, and lifestyle.<\/span><\/p>\n

Regular washing prevents the accumulation of dirt and sebum, removes unpleasant odors and facilitates subsequent care, such as applying masks, serums or healing products.<\/span><\/p>\n

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Is it a myth that frequent washing makes hair oilier?<\/span><\/strong><\/p>\n

Dermatologist Alex Docampo categorically rejects the widespread claim that frequent washing can \u201cawaken\u201d additional oiliness.<\/span>
According to him:<\/span><\/p>\n

\u201cMany people believe that frequent washing damages hair or that more washing causes the scalp to produce excess sebum. This is not true at all. The important thing is to tailor your routine to the needs of your own scalp.\u201d<\/span><\/p>\n

<\/div>\n

The reason? Sebum is produced by the sebaceous glands under the influence mainly of hormones and individual physiology \u2014 not by the number of washes.<\/span><\/p>\n

\n

Are 3\u20135 washes a week appropriate?<\/span><\/strong><\/p>\n

This frequency helps to:<\/span><\/p>\n

    \n
  • \n

    removing sebum and styling product residues<\/span><\/p>\n<\/li>\n

  • \n

    better \u201cbreathing\u201d of hair follicles<\/span><\/p>\n<\/li>\n

  • \n

    reducing the risk of irritation<\/span><\/p>\n<\/li>\n

  • \n

    control of unpleasant odors<\/span><\/p>\n<\/li>\n

  • \n

    limiting the development of bacteria and fungi, especially in warm weather and sweating<\/span><\/p>\n<\/li>\n<\/ul>\n

    Of course, every scalp has different needs. People who exercise daily, live in hot climates, or wear a hard hat\/hat for work may need to cleanse more frequently.<\/span><\/p>\n

    \n

    Experts emphasize: routine should be individual<\/span><\/strong><\/p>\n

    \n

    The Institute of Hair Surgery explains that the ideal frequency varies according to:<\/span><\/p>\n

      \n
    • \n

      hair type (oily, dry, normal, curly)<\/span><\/p>\n<\/li>\n

    • \n

      scalp condition<\/span><\/p>\n<\/li>\n

    • \n

      daily activities<\/span><\/p>\n<\/li>\n

    • \n

      type of styling products<\/span><\/p>\n<\/li>\n

    • \n

      preferred hairstyles (tail, bun, loose hair)<\/span><\/p>\n<\/li>\n<\/ul>\n

      That is, there is no \u201cuniversal formula\u201d \u2013 it is important to monitor your own needs.<\/span><\/p>\n

      \n

      What are the risks of diluting washes too much?<\/span><\/strong><\/p>\n

      According to experts, if too much time passes between washes, the following may occur:<\/span><\/p>\n

        \n
      • \n

        sebum accumulation<\/span><\/p>\n<\/li>\n

      • \n

        itching and peeling<\/span><\/p>\n<\/li>\n

      • \n

        unpleasant smell<\/span><\/p>\n<\/li>\n

      • \n

        inflammation of the follicle<\/span><\/p>\n<\/li>\n

      • \n

        temporary hair loss in people with sensitive scalps<\/span><\/p>\n<\/li>\n<\/ul>\n

        Dermatologist Dr. Maria Marcos adds that for people with oilier skin, stress can increase oiliness, making washing even more necessary.,i.m.a.d.e<\/span><\/p>\n

        \n

        How to properly care for hair<\/span><\/strong><\/p>\n

        To keep your hair healthy:<\/span><\/p>\n

          \n
        • \n

          Choose a balancing or gentle sulfate-free shampoo if your scalp is sensitive.<\/span><\/p>\n<\/li>\n

        • \n

          Apply conditioner only to the lengths and ends, never to the roots.<\/span><\/p>\n<\/li>\n

        • \n

          Use a nourishing mask once a week.<\/span><\/p>\n<\/li>\n

        • \n

          Avoid very hot water because it increases oiliness and dries out the ends.<\/span><\/p>\n<\/li>\n

        • \n

          Massage your scalp with your fingertips, not your nails.<\/span><\/p>\n<\/li>\n

        • \n

          Wash the product off thoroughly \u2014 residue leads to itching and heaviness.<\/span><\/p>\n<\/li>\n

        • \n

          Do not go to bed with wet hair to prevent breakage and fungus development.<\/span><\/p>\n<\/li>\n<\/ul>\n

          Serums for volume and shine, as well as tinting solutions to conceal ingrown roots, are often mentioned as examples of useful products.<\/span><\/p>\n

          \n

          Conclusion<\/span><\/strong><\/p>\n

          If you need an easy guideline, washing your hair three to five times a week is the most balanced and recommended option for most people. It\u2019s important to adapt your routine to your lifestyle, climate, activity level, and individual scalp needs.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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