{"id":19080,"date":"2026-06-27T20:03:26","date_gmt":"2026-06-27T20:03:26","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=19080"},"modified":"2026-06-27T20:09:10","modified_gmt":"2026-06-27T20:09:10","slug":"dont-get-fooled-at-the-supermarket-10-meat-buying-mistakes-almost-everyone-makes","status":"publish","type":"post","link":"https:\/\/easyrecipes.milaf.ma\/index.php\/2026\/06\/27\/dont-get-fooled-at-the-supermarket-10-meat-buying-mistakes-almost-everyone-makes\/","title":{"rendered":"\ud83e\udd69 Don\u2019t Get Fooled at the Supermarket: 10 Meat-Buying Mistakes Almost Everyone Makes."},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"129\" data-end=\"493\">Have you ever stood in the meat aisle of your local supermarket, staring at dozens of packages that all look almost identical? One package is bright red, another is slightly darker. One says \u201cpremium,\u201d another says \u201cnatural,\u201d while a third claims to be \u201cfarm fresh.\u201d Prices vary widely, and it\u2019s easy to assume that the most expensive option must also be the best.<\/p>\n<p data-start=\"495\" data-end=\"577\">The reality is that shopping for meat isn\u2019t always as straightforward as it seems.<\/p>\n<p data-start=\"579\" data-end=\"912\">Many consumers unknowingly rely on myths, misleading assumptions, or clever marketing when choosing meat for their families. While supermarkets are required to follow strict food safety regulations, understanding how meat is packaged, labeled, stored, and displayed can help you make smarter purchasing decisions and even save money.<\/p>\n<p data-start=\"914\" data-end=\"979\">Here are ten common mistakes shoppers make\u2014and how to avoid them.<\/p>\n<h2 data-section-id=\"1s9mfyt\" data-start=\"981\" data-end=\"1034\">1. Assuming Bright Red Meat Is Always the Freshest<\/h2>\n<p data-start=\"1036\" data-end=\"1144\">One of the biggest misconceptions is that bright red meat is automatically fresher than darker-colored meat.<\/p>\n<p data-start=\"1146\" data-end=\"1395\">In reality, the color of fresh beef depends largely on its exposure to oxygen. Beef stored in vacuum-sealed packaging often appears purplish-red because very little oxygen reaches the surface. Once exposed to air, it quickly turns bright cherry red.<\/p>\n<p data-start=\"1397\" data-end=\"1536\">After additional exposure, it may gradually become brownish on the outside while still remaining perfectly safe to cook if stored properly.<\/p>\n<p data-start=\"1538\" data-end=\"1582\">Color alone should never be your only guide.<\/p>\n<h2 data-section-id=\"1xhsntu\" data-start=\"1584\" data-end=\"1612\">2. Ignoring the Packaging<\/h2>\n<p data-start=\"1614\" data-end=\"1662\">The condition of the package can tell you a lot.<\/p>\n<p data-start=\"1664\" data-end=\"1717\">Before placing meat in your shopping cart, check for:<\/p>\n<ul data-start=\"1719\" data-end=\"1846\">\n<li data-section-id=\"16eiaef\" data-start=\"1719\" data-end=\"1740\">Tears or punctures.<\/li>\n<li data-section-id=\"1jebcxy\" data-start=\"1741\" data-end=\"1766\">Loose or damaged seals.<\/li>\n<li data-section-id=\"1mlk95c\" data-start=\"1767\" data-end=\"1802\">Excessive liquid inside the tray.<\/li>\n<li data-section-id=\"1akvsqw\" data-start=\"1803\" data-end=\"1825\">Broken vacuum seals.<\/li>\n<li data-section-id=\"2u26hl\" data-start=\"1826\" data-end=\"1846\">Swollen packaging.<\/li>\n<\/ul>\n<p data-start=\"1848\" data-end=\"1938\">A properly sealed package helps protect freshness and reduces the chance of contamination.<!--nextpage--><\/p>\n<h2 data-section-id=\"w2onfu\" data-start=\"1940\" data-end=\"1974\">3. Misunderstanding Date Labels<\/h2>\n<p data-start=\"1976\" data-end=\"2074\">Many shoppers throw away perfectly good food because they misunderstand the different date labels.<\/p>\n<p data-start=\"2076\" data-end=\"2097\">Here\u2019s a quick guide:<\/p>\n<ul data-start=\"2099\" data-end=\"2396\">\n<li data-section-id=\"1ayr2fe\" data-start=\"2099\" data-end=\"2213\"><strong data-start=\"2101\" data-end=\"2113\">Sell By:<\/strong>\u00a0Helps stores manage inventory. It doesn\u2019t necessarily mean the meat becomes unsafe after this date.<\/li>\n<li data-section-id=\"1mq2tje\" data-start=\"2214\" data-end=\"2275\"><strong data-start=\"2216\" data-end=\"2232\">Best Before:<\/strong>\u00a0Indicates peak quality rather than safety.<\/li>\n<li data-section-id=\"1emoi2u\" data-start=\"2276\" data-end=\"2396\"><strong data-start=\"2278\" data-end=\"2289\">Use By:<\/strong>\u00a0This is the date consumers should pay the closest attention to, especially for highly perishable products.<\/li>\n<\/ul>\n<p data-start=\"2398\" data-end=\"2458\">Learning the difference helps reduce unnecessary food waste.<\/p>\n<h2 data-section-id=\"5t4wes\" data-start=\"2460\" data-end=\"2505\">4. Believing Expensive Always Means Better<\/h2>\n<p data-start=\"2507\" data-end=\"2646\">Price often reflects factors such as branding, production methods, packaging, or the specific cut of meat\u2014not necessarily superior quality.<!--nextpage--><\/p>\n<p data-start=\"2648\" data-end=\"2810\">Less expensive cuts like chuck roast, brisket, pork shoulder, or chicken thighs can become incredibly tender and flavorful when cooked using slow-cooking methods.<\/p>\n<p data-start=\"2812\" data-end=\"2926\">Professional chefs frequently choose affordable cuts because they deliver excellent flavor when prepared properly.<\/p>\n<h2 data-section-id=\"1i6ue7d\" data-start=\"2928\" data-end=\"2965\">5. Overlooking the Ingredient List<\/h2>\n<p data-start=\"2967\" data-end=\"3039\">Fresh cuts of meat usually contain just one ingredient: the meat itself.<\/p>\n<p data-start=\"3041\" data-end=\"3111\">However, seasoned, marinated, or \u201cready-to-cook\u201d products may contain:<\/p>\n<ul data-start=\"3113\" data-end=\"3210\">\n<li data-section-id=\"1j4djmq\" data-start=\"3113\" data-end=\"3119\">Salt<\/li>\n<li data-section-id=\"178ceyi\" data-start=\"3120\" data-end=\"3127\">Sugar<\/li>\n<li data-section-id=\"14gp11f\" data-start=\"3128\" data-end=\"3146\">Flavor enhancers<\/li>\n<li data-section-id=\"1bi244h\" data-start=\"3147\" data-end=\"3162\">Preservatives<\/li>\n<li data-section-id=\"xmdnwd\" data-start=\"3163\" data-end=\"3186\">Tenderizing solutions<\/li>\n<li data-section-id=\"1axznyf\" data-start=\"3187\" data-end=\"3210\">Additional seasonings<\/li>\n<\/ul>\n<p data-start=\"3212\" data-end=\"3296\">Reading the ingredient label helps you understand exactly what you\u2019re bringing home.<!--nextpage--><\/p>\n<h2 data-section-id=\"hlu9xz\" data-start=\"3298\" data-end=\"3327\">6. Shopping Without a Plan<\/h2>\n<p data-start=\"3329\" data-end=\"3373\">Impulse purchases often lead to wasted food.<\/p>\n<p data-start=\"3375\" data-end=\"3411\">Before heading to the grocery store:<\/p>\n<ul data-start=\"3413\" data-end=\"3559\">\n<li data-section-id=\"1u0govx\" data-start=\"3413\" data-end=\"3439\">Plan meals for the week.<\/li>\n<li data-section-id=\"1cicpyz\" data-start=\"3440\" data-end=\"3486\">Estimate how much meat you\u2019ll actually need.<\/li>\n<li data-section-id=\"py6nk8\" data-start=\"3487\" data-end=\"3508\">Check your freezer.<\/li>\n<li data-section-id=\"1kwcucu\" data-start=\"3509\" data-end=\"3559\">Compare prices between fresh and frozen options.<\/li>\n<\/ul>\n<p data-start=\"3561\" data-end=\"3634\">A simple shopping plan can reduce food waste and lower your grocery bill.<\/p>\n<h2 data-section-id=\"11vdfl\" data-start=\"3636\" data-end=\"3686\">7. Forgetting About Food Safety During Shopping<\/h2>\n<p data-start=\"3688\" data-end=\"3798\">Many shoppers unknowingly increase food safety risks by placing raw meat in the middle of their shopping cart.<\/p>\n<p data-start=\"3800\" data-end=\"3808\">Instead:<\/p>\n<ul data-start=\"3810\" data-end=\"4033\">\n<li data-section-id=\"14gi0eq\" data-start=\"3810\" data-end=\"3860\">Pick up meat near the end of your shopping trip.<\/li>\n<li data-section-id=\"1cvji7n\" data-start=\"3861\" data-end=\"3910\">Place it in separate plastic bags if available.<\/li>\n<li data-section-id=\"fgd75n\" data-start=\"3911\" data-end=\"3980\">Keep it away from fresh fruits, vegetables, and ready-to-eat foods.<\/li>\n<li data-section-id=\"1n4eyqs\" data-start=\"3981\" data-end=\"4033\">Go directly home after shopping whenever possible.<\/li>\n<\/ul>\n<p data-start=\"4035\" data-end=\"4111\">If you\u2019re traveling a long distance, consider using an insulated cooler bag.<\/p>\n<h2 data-section-id=\"1gmkohz\" data-start=\"4113\" data-end=\"4154\">8. Not Looking Beyond Marketing Claims<\/h2>\n<p data-start=\"4156\" data-end=\"4170\">Words such as:<\/p>\n<ul data-start=\"4172\" data-end=\"4242\">\n<li data-section-id=\"nca5tf\" data-start=\"4172\" data-end=\"4181\">Premium<\/li>\n<li data-section-id=\"gx57ix\" data-start=\"4182\" data-end=\"4191\">Natural<\/li>\n<li data-section-id=\"1577z4q\" data-start=\"4192\" data-end=\"4204\">Farm Fresh<\/li>\n<li data-section-id=\"18cboy4\" data-start=\"4205\" data-end=\"4223\">Quality Selected<\/li>\n<li data-section-id=\"1ify8rs\" data-start=\"4224\" data-end=\"4242\">Butcher\u2019s Choice<\/li>\n<\/ul>\n<p data-start=\"4244\" data-end=\"4316\">may attract attention, but they don\u2019t always have standardized meanings.<\/p>\n<div class=\"google-auto-placed ap_container\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_6_host\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p data-start=\"4318\" data-end=\"4492\">Instead of relying solely on front-of-package marketing, read the nutrition facts, ingredient list, country-of-origin information (where available), and cooking instructions.<\/p>\n<p data-start=\"4494\" data-end=\"4580\">Understanding the label is far more useful than relying on attractive packaging alone.<!--nextpage--><\/p>\n<h2 data-section-id=\"ljkjjz\" data-start=\"4582\" data-end=\"4612\">9. Improper Storage at Home<\/h2>\n<p data-start=\"4614\" data-end=\"4660\">Buying good-quality meat is only half the job.<\/p>\n<p data-start=\"4662\" data-end=\"4698\">Proper storage is equally important.<\/p>\n<p data-start=\"4700\" data-end=\"4732\">General recommendations include:<\/p>\n<ul data-start=\"4734\" data-end=\"5029\">\n<li data-section-id=\"1opnk7p\" data-start=\"4734\" data-end=\"4782\">Refrigerate meat promptly after arriving home.<\/li>\n<li data-section-id=\"lhfpb0\" data-start=\"4783\" data-end=\"4854\">Store raw meat on the lowest shelf to prevent drips onto other foods.<\/li>\n<li data-section-id=\"1u97rnf\" data-start=\"4855\" data-end=\"4917\">Freeze meat if you won\u2019t use it within the recommended time.<\/li>\n<li data-section-id=\"103cq0h\" data-start=\"4918\" data-end=\"4966\">Keep your refrigerator at or below 40\u00b0F (4\u00b0C).<\/li>\n<li data-section-id=\"1frmpit\" data-start=\"4967\" data-end=\"5029\">Use airtight packaging when freezing to reduce freezer burn.<\/li>\n<\/ul>\n<p data-start=\"5031\" data-end=\"5086\">Safe storage helps preserve both quality and freshness.<\/p>\n<h2 data-section-id=\"vrb4jw\" data-start=\"5088\" data-end=\"5126\">10. Believing Every Viral Food Myth<\/h2>\n<p data-start=\"5128\" data-end=\"5179\">Social media is full of dramatic claims about food.<\/p>\n<div class=\"google-auto-placed ap_container\">\n<p data-start=\"5181\" data-end=\"5214\">You may have seen posts claiming:<\/p>\n<ul data-start=\"5216\" data-end=\"5386\">\n<li data-section-id=\"nrluxl\" data-start=\"5216\" data-end=\"5242\">Bright red meat is fake.<\/li>\n<li data-section-id=\"os86ce\" data-start=\"5243\" data-end=\"5274\">Brown meat is always spoiled.<\/li>\n<li data-section-id=\"1ilsohi\" data-start=\"5275\" data-end=\"5308\">Supermarkets secretly dye meat.<\/li>\n<li data-section-id=\"2klar9\" data-start=\"5309\" data-end=\"5336\">Frozen meat is unhealthy.<\/li>\n<li data-section-id=\"y0n6w2\" data-start=\"5337\" data-end=\"5386\">All packaged meat contains dangerous chemicals.<\/li>\n<\/ul>\n<p data-start=\"5388\" data-end=\"5478\">While some food myths contain small grains of truth, many are exaggerated or simply false.<\/p>\n<p data-start=\"5480\" data-end=\"5637\">Whenever you encounter a sensational claim, check whether it comes from reputable food safety organizations or qualified experts before accepting it as fact.<!--nextpage--><\/p>\n<h2 data-section-id=\"5vwf9g\" data-start=\"5639\" data-end=\"5675\">How to Choose Meat Like an Expert<\/h2>\n<p data-start=\"5677\" data-end=\"5783\">Professional chefs and experienced shoppers often focus on practical details rather than flashy marketing.<\/p>\n<div class=\"google-auto-placed ap_container\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_8_host\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p data-start=\"5785\" data-end=\"5815\">When selecting meat, consider:<\/p>\n<ul data-start=\"5817\" data-end=\"6024\">\n<li data-section-id=\"122isvf\" data-start=\"5817\" data-end=\"5849\">The appearance of the package.<\/li>\n<li data-section-id=\"1kzifsb\" data-start=\"5850\" data-end=\"5873\">Proper refrigeration.<\/li>\n<li data-section-id=\"1ear5on\" data-start=\"5874\" data-end=\"5902\">Fresh smell after opening.<\/li>\n<li data-section-id=\"1l2mh44\" data-start=\"5903\" data-end=\"5933\">Reasonable expiration dates.<\/li>\n<li data-section-id=\"vdd4kx\" data-start=\"5934\" data-end=\"5969\">Appropriate marbling for the cut.<\/li>\n<li data-section-id=\"1sines3\" data-start=\"5970\" data-end=\"6024\">Whether the cut matches your planned cooking method.<\/li>\n<\/ul>\n<p data-start=\"6026\" data-end=\"6111\">These factors are usually more important than colorful labels or promotional slogans.<\/p>\n<h2 data-section-id=\"1nc5o0m\" data-start=\"6113\" data-end=\"6156\">Saving Money Without Sacrificing Quality<\/h2>\n<p data-start=\"6158\" data-end=\"6233\">Rising grocery prices have encouraged many families to shop more carefully.<\/p>\n<p data-start=\"6235\" data-end=\"6294\">Fortunately, saving money doesn\u2019t mean sacrificing quality.<\/p>\n<p data-start=\"6296\" data-end=\"6304\">You can:<\/p>\n<ul data-start=\"6306\" data-end=\"6534\">\n<li data-section-id=\"v2atq7\" data-start=\"6306\" data-end=\"6363\">Buy family packs and divide them into freezer portions.<\/li>\n<li data-section-id=\"1e17g8l\" data-start=\"6364\" data-end=\"6389\">Watch for weekly sales.<\/li>\n<li data-section-id=\"1hqhjn8\" data-start=\"6390\" data-end=\"6438\">Compare unit prices instead of package prices.<\/li>\n<li data-section-id=\"hdszxl\" data-start=\"6439\" data-end=\"6479\">Consider frozen meat when appropriate.<\/li>\n<li data-section-id=\"qqnlbg\" data-start=\"6480\" data-end=\"6534\">Choose versatile cuts suitable for multiple recipes.<\/li>\n<\/ul>\n<p data-start=\"6536\" data-end=\"6599\">Small shopping habits can produce noticeable savings over time.<\/p>\n<h2 data-section-id=\"162j92i\" data-start=\"6601\" data-end=\"6630\">Cooking Makes a Difference<\/h2>\n<p data-start=\"6632\" data-end=\"6707\">Even an inexpensive cut can become delicious with the right cooking method.<\/p>\n<div class=\"google-auto-placed ap_container\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_10_host\"><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p data-start=\"6709\" data-end=\"6759\">Different cuts are suited to different techniques.<\/p>\n<p data-start=\"6761\" data-end=\"6773\">For example:<\/p>\n<ul data-start=\"6775\" data-end=\"6976\">\n<li data-section-id=\"lthed1\" data-start=\"6775\" data-end=\"6818\">Slow cooking works well for tougher cuts.<\/li>\n<li data-section-id=\"x5gocp\" data-start=\"6819\" data-end=\"6857\">Grilling is ideal for tender steaks.<\/li>\n<li data-section-id=\"znooyy\" data-start=\"6858\" data-end=\"6908\">Roasting brings out rich flavors in larger cuts.<\/li>\n<li data-section-id=\"1s8ykt3\" data-start=\"6909\" data-end=\"6976\">Braising creates tender, flavorful meals from economical options.<\/li>\n<\/ul>\n<p data-start=\"6978\" data-end=\"7062\">Understanding how to cook each cut often matters more than how much you paid for it.<!--nextpage--><\/p>\n<h2 data-section-id=\"o5fazd\" data-start=\"7064\" data-end=\"7109\">Common Signs That Meat Should Be Discarded<\/h2>\n<p data-start=\"7111\" data-end=\"7225\">While slight color changes don\u2019t always indicate spoilage, there are situations where you should avoid using meat.<\/p>\n<p data-start=\"7227\" data-end=\"7252\">Discard it if you notice:<\/p>\n<ul data-start=\"7254\" data-end=\"7436\">\n<li data-section-id=\"edh0gs\" data-start=\"7254\" data-end=\"7282\">A sour or unpleasant odor.<\/li>\n<li data-section-id=\"13rkrvd\" data-start=\"7283\" data-end=\"7309\">Slimy or sticky texture.<\/li>\n<li data-section-id=\"ymyuhp\" data-start=\"7310\" data-end=\"7324\">Mold growth.<\/li>\n<li data-section-id=\"12bbwot\" data-start=\"7325\" data-end=\"7367\">Damaged packaging with signs of leakage.<\/li>\n<li data-section-id=\"rgut8b\" data-start=\"7368\" data-end=\"7436\">It has been stored improperly or left unrefrigerated for too long.<\/li>\n<\/ul>\n<p data-start=\"7438\" data-end=\"7481\">When in doubt, it\u2019s safest to throw it out.<\/p>\n<h2 data-section-id=\"z44o6n\" data-start=\"7483\" data-end=\"7508\">Why Food Labels Matter<\/h2>\n<p data-start=\"7510\" data-end=\"7570\">Food labels exist to help consumers make informed decisions.<\/p>\n<p data-start=\"7572\" data-end=\"7603\">They provide information about:<\/p>\n<ul data-start=\"7605\" data-end=\"7716\">\n<li data-section-id=\"vtpp3y\" data-start=\"7605\" data-end=\"7618\">Ingredients<\/li>\n<li data-section-id=\"x78mzk\" data-start=\"7619\" data-end=\"7630\">Nutrition<\/li>\n<li data-section-id=\"10rg4t9\" data-start=\"7631\" data-end=\"7659\">Safe handling instructions<\/li>\n<li data-section-id=\"8rusg8\" data-start=\"7660\" data-end=\"7668\">Weight<\/li>\n<li data-section-id=\"4nop63\" data-start=\"7669\" data-end=\"7694\">Storage recommendations<\/li>\n<li data-section-id=\"fzd6c5\" data-start=\"7695\" data-end=\"7716\">Expiration guidance<\/li>\n<\/ul>\n<p data-start=\"7718\" data-end=\"7796\">Taking just a minute to read these details can help you avoid surprises later.<\/p>\n<h2 data-section-id=\"114wazr\" data-start=\"7798\" data-end=\"7815\">Final Thoughts<\/h2>\n<p data-start=\"7817\" data-end=\"8035\">Supermarkets offer a wide variety of meat products, and reputable retailers follow food safety regulations designed to protect consumers. The real challenge isn\u2019t avoiding supermarkets\u2014it\u2019s learning how to shop wisely.<\/p>\n<p data-start=\"8037\" data-end=\"8239\">By understanding packaging, labels, freshness indicators, safe storage practices, and common marketing tactics, you\u2019ll be better equipped to choose products that fit your budget and your family\u2019s needs.<\/p>\n<p data-start=\"8241\" data-end=\"8509\">The next time you\u2019re standing in front of the meat counter, don\u2019t let attractive packaging or common myths make the decision for you. Instead, use the information available on the label, inspect the package carefully, and purchase meat that matches your cooking plans.<\/p>\n<p data-start=\"8511\" data-end=\"8737\" data-is-last-node=\"\" data-is-only-node=\"\">Smart grocery shopping isn\u2019t about believing sensational headlines\u2014it\u2019s about making informed choices. A little extra attention today can help you enjoy safer, better-tasting meals while making the most of your grocery budget.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever stood in the meat aisle of your local supermarket, staring at dozens of packages that all look&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19080"}],"version-history":[{"count":2,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19080\/revisions"}],"predecessor-version":[{"id":19088,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19080\/revisions\/19088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19081"}],"wp:attachment":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}