{"id":19412,"date":"2026-07-23T20:11:20","date_gmt":"2026-07-23T20:11:20","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=19412"},"modified":"2026-07-23T20:11:20","modified_gmt":"2026-07-23T20:11:20","slug":"i-didnt-get-sick-in-43-years-5-foods-i-incorporated-into-my-daily-routine","status":"publish","type":"post","link":"https:\/\/easyrecipes.milaf.ma\/index.php\/2026\/07\/23\/i-didnt-get-sick-in-43-years-5-foods-i-incorporated-into-my-daily-routine\/","title":{"rendered":"I didn\u2019t get sick in 43 years: 5 foods I incorporated into my daily routine"},"content":{"rendered":"

My name is Margarita. I\u2019m 90 years old. I don\u2019t take pills morning or night. I don\u2019t have diabetes or serious blood pressure problems. I get up on my own, make my own\u00a0\u00a0breakfast<\/span>, walk every day, read without glasses, and remember what I want to remember.<\/p>\n

Food<\/div>\n
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Many say, \u201cIt\u2019s luck.\u201d Others talk about genetics. But I always answer the same thing: I learned to take care of what I put on my plate. I didn\u2019t dedicate myself to fighting diseases; I dedicated myself to not giving them a chance.<\/p>\n

Around me, I see people my age who live with pain, constant fatigue, interrupted sleep, and a bag full of medications. And we often justify it by saying, \u201cIt\u2019s just age.\u201d But what if it\u2019s not just age? What if it\u2019s the result of what we ate for decades?<\/p>\n

The good news is that it\u2019s never too late. Even after 60, 70, or 80 years old, you can improve your health. Not with extreme diets or drastic restrictions, but with simple, natural, and consistent\u00a0\u00a0foods<\/span>.<\/p>\n

Dictionaries & Encyclopedias<\/div>\n

These are the five foods that marked my second youth.<\/p>\n

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Tea<\/span><\/div>\n
Fruits & Vegetables<\/span><\/div>\n
Desserts<\/span><\/div>\n
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1. Aronia or black berry (chokeberry): small but mighty
\nI started consuming aronia more than 30 years ago, on the recommendation of a neighbor who worked as a health assistant. She told me, \u201cIf you want to keep your blood vessels young, eat this berry regularly.\u201d<\/p>\n

Simple preparation:<\/p>\n

A handful of dried berries in a thermos with hot water. Let it steep for 2 to 3 hours and\u00a0\u00a0drink<\/span>\u00a0half a glass a day.<\/p>\n

Liquor<\/div>\n

Over time, I noticed significant changes: less heaviness in my head, warmer hands in winter, and more stable blood pressure.<\/p>\n

Aronia is rich in anthocyanins, powerful antioxidants that protect blood vessels, improve cerebral circulation, and promote eye health. It also helps reduce inflammation and oxidative stress.<\/p>\n

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It can be added to unsweetened compotes, oatmeal, or taken as an infusion.<\/p>\n

2. Willowherb Tea: Calming for the Nervous System
\nThis traditional tea was very popular in the past. I started drinking it again about 20 years ago, and it\u2019s been a part of my afternoon routine ever since.<\/p>\n

Crafts<\/div>\n

Main Benefits:<\/p>\n

Helps calm the nervous system.<\/p>\n

Improves sleep quality.<\/p>\n

Aids digestion.<\/p>\n

Reduces mild inflammation.<\/p>\n

Contributes to the elimination of water retention.<\/p>\n

Breakfast Foods<\/div>\n

Preparation:<\/p>\n

Verpassen Sie nicht die Fortsetzung auf der n\u00e4chsten Seite<\/p>\n

One teaspoon of dried herb in 300 ml of hot water. Cover and let it steep for 10\u201315 minutes.\u00a0\u00a0Drink<\/span>\u00a0it warm, preferably after meals or at night.<\/p>\n

Food<\/div>\n
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It doesn\u2019t cause dependence or nervousness like coffee or black\u00a0\u00a0tea<\/span>. It\u2019s ideal for those who experience mild palpitations or anxiety at the end of the day.<\/p>\n

3. Buckwheat: Stable Energy and Balanced\u00a0\u00a0Sugar<\/span>
\nIf there\u2019s one food that has been with me my whole life, it\u2019s buckwheat. Simple, economical, and very nutritious.<\/p>\n

When I turned 60, I started noticing fluctuations in my blood sugar levels: tiredness after eating, sudden sleepiness, and weakness. I replaced white bread and refined products with buckwheat cooked in water.<\/p>\n

Result:<\/p>\n

More stable energy.<\/p>\n

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Less drowsiness after meals.<\/p>\n

Better blood sugar control.<\/p>\n

A feeling of fullness without heaviness.<\/p>\n

It\u2019s rich in complex carbohydrates, fiber, magnesium, and iron.<\/p>\n

Cookware & Diningware<\/div>\n

Basic preparation:<\/p>\n

1 cup of buckwheat to 2 cups of water. Cook over low heat for 15\u201320 minutes. No frying, no butter, no excess salt.<\/p>\n

You can add a tablespoon of flaxseed oil after cooking to improve the healthy fat profile.<\/p>\n

4. Seaweed (kelp or laminaria): Thyroid support
\nI first tried seaweed in my forties when I started experiencing constant fatigue and cold hands. I discovered I needed more iodine in my diet.<\/p>\n

Benefits:<\/p>\n

Provides natural iodine for the thyroid.<\/p>\n

Contains B vitamins, iron, and magnesium.<\/p>\n

Helps regulate metabolism.<\/p>\n

Contributes to lowering cholesterol.<\/p>\n

Promotes liver detoxification<\/p>\n

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My name is Margarita. I\u2019m 90 years old. I don\u2019t take pills morning or night. I don\u2019t have diabetes or…<\/p>\n","protected":false},"author":1,"featured_media":19413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=19412"}],"version-history":[{"count":1,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19412\/revisions"}],"predecessor-version":[{"id":19414,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/19412\/revisions\/19414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/19413"}],"wp:attachment":[{"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=19412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=19412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=19412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}