and sticky as it matures.
Fresh figs are generally available seasonally, while dried figs can usually be purchased throughout the year.
Figs contain antioxidants and plant compounds
Part of the nutritional interest surrounding figs comes from their concentration of plant compounds known as polyphenols.
These naturally occurring compounds have antioxidant
activity and help protect cells from oxidative stress.
Fresh and dried figs also contain phenolic compounds. Research discussed in the original material suggests that these compounds contribute to the overall antioxidant value of the fruit.
Fig fruit concentrates have also been found to contain phenolic substances and flavonoids capable of interacting continue reading …
