2. Ginger, honey and lemon tea
Benefits: Powerful anti-inflammatory and natural expectorant.
Ingredients:
1 cup of hot water
1 slice of fresh ginger
1 tablespoon of honey
The juice of half a lemon
How to prepare:
Boil the ginger for 5 minutes.
Add the lemon and honey at the end.
 Consume 2 to 3 times a day to eliminate mucus and strengthen immunity.
3. Nasal irrigation with a saline solution
Benefits: Cleanses nasal passages, eliminates allergens and reduces congestion.
How to prepare:
Mix 1 cup of warm water, ½ teaspoon of sea salt and a pinch of baking soda.
Use a needleless syringe or a Neti pot to irrigate your nose.
 Ideal for people suffering from allergic rhinitis or frequent sinusitis.
4. Turmeric with hot milk
Benefits: Natural antiseptic, reduces mucus and improves respiratory function.
How to prepare:
Heat 1 cup of milk (plant-based or regular).
Add ½ teaspoon of turmeric powder.
Sweeten with honey, if desired.
 To be consumed once a day before bedtime.
5. Inhalation of chamomile and bay leaf
Benefits: Fights viruses, relieves congestion and has a calming effect.
How to prepare:
Boil 1 liter of water with 2 tablespoons of chamomile flowers and 3 bay leaves.
Inhale or spray for 10 minutes.
6. Raw onion and  garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
Instructions for use:
Chop half an onion and a clove of garlic and place them in a container near your bed to inhale their vapors.
They can also be eaten raw in salads or with honey.
